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INSANITY LIVE

Xercise4Less, Unit 3 Central Retail Park, Manchester Road, Central Retail Park, Bolton BL2 1HQ

Monday’s 8pm-8:45pm
Friday’s 8pm-8:45pm
   
(NO GYM MEMBERSHIP REQUIRED)
   
Castle Hill Sport Centre, Tonge Moor Road, Bolton, BL2 2JW
Tuesday’s 5:15pm-6pm
Thursday’s 5:15pm-6pm
   
£3 per session – FIRST SESSION FREE
   
TRAIN INSANE OR REMAIN THE SAME
For More info,Please visit and join our Facebook Page

CIRCUIT TRAINING SESSIONS AT PRESTWICH CRICKET CLUB – SIDE OF FOOTBALL PITCH

I am pleased to announce on Saturday 8th and Sunday 9th of February 2014 at 10am I will be running 45 minute Circuit training sessions.
Circuit training is an Effective and FUN way to improve your fitness whether your goal is Body Fat Loss, Toning or Strength Gain.
These sessions will be an introduction to ASHLEY’S FITNESS and FREE OF CHARGE.
All abilities are welcome as long as you are aged 16 and over.

KIT TO BRING: Bring comfortable and warm clothing. There will be an assigned storage area to leave whatever you want.

I WOULD RECOMMEND YOU BRING A BOTTLE OF WATER.
To confirm you will be attending please contact me on 07958089640 or email asimcock@btinternet.com.
Please pass on this to anyone you know who would like to join in.

DIRECTIONS TO PRESTWICH CRICKET CLUB PLEASE FOLLOW THE LINK

Google Map
The football pitch is next to the Cricket field the other side of the Trees.
Look forward to seeing you there!
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Ashley’s Fitness
www.ashleysfitness.co.uk